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How to keep healthy

2021-12

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whatisthemostimportantthingintheworld?ithinkitishealth.

youcantakeawayourmoney,house,car,orevenourclothesandwecansurvive.butifourhealthwastakenaway,wewouldsurelydie.thatiswhywealwaystrytoeatinahealthywayandexerciseregularly.

inordertoeathealthily,iusuallyavoideatingfoodhighinfat,likefrenchfriesorcookies.ialsoeatlittlemeat.ieatalotofvegetablesandfreshfruitwhicharefullofvitamins.

takingexerciseeverydayhelpsusbuildastrongbody.regularexerciseisanimportantpartofkeepingmehealthy.

what'smore,ithinkfriendsareanimportantpartofone'shealth.manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon't.ialwaysfeelbetterwheniamwithfriendsthanwheniamalone.wheniamwithmyfriends,ialwayslaugh.laughingisalsoanimportantpartofhealth.iliketolaughwithmyfriends.

byeatingproperlyandexercisingregularly,icankeepmybodyataproperweightandkeephealthy.byspendingtimewithmyfriends,icankeepmymindaswellasmybodyhappy.thesethingssoundeasytodo,butnotmanypeoplecanmanagethem.ithinkastrongwillisnecessaryifwewanttokeephealthy.